| 23 - 28 Muscle UP - YouTube [720p].mp4 | 204.04 MB |
| 23 - 30 Front LEVER - YouTube [720p].mp4 | 107.97 MB |
| 23 - 29 HANDSTAND - YouTube [720p].mp4 | 88.61 MB |
| 20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4 | 39.64 MB |
| Intermediate Calisthenics - Superhuman Rising - eBook.pdf | 34.08 MB |
| 24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 | 31.84 MB |
| 17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4 | 26 MB |
| 12 - 1 SHOULDER WARM UP.mp4 | 23.94 MB |
| 15 - 5 SQUATS_LUNGES - YouTube [720p].mp4 | 23.38 MB |
| 15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4 | 11.83 MB |
| 15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4 | 10.39 MB |
| 15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4 | 9.77 MB |
| 18 - 19 HEAD BANGERS - YouTube [720p].mp4 | 9.47 MB |
| 18 - 17 SKIN THE CAT - YouTube [720p].mp4 | 8.75 MB |
| 18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4 | 8.62 MB |
| 15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4 | 7.55 MB |
| 18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4 | 7.39 MB |
| 16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4 | 6.71 MB |
| 16 - 9 KOREAN DIPS - YouTube [720p].mp4 | 6.26 MB |
| 16 - 8 BODY PULL OVER - YouTube [720p].mp4 | 6.12 MB |
| 18 - 19 ARCHER PULL UPS - YouTube [720p].mp4 | 5.96 MB |
| 16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4 | 4.08 MB |
| 16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4 | 2.39 MB |