| 6_-_Overcoming_Stress_Overwhelm_and_Anxiety/21_-_Mental_and_Physical_Remedies_for_Anxiety.mp4 | 147.64 MB |
| 4_-_Prioritizing_and_Organizing_the_Chaos/10_-_Where_do_I_start.mp4 | 133.53 MB |
| 3_-_Health_-_A_Building_Block_of_ADHD_Success/7_-_ADHD_Health_Tips_and_Tricks.mp4 | 133.43 MB |
| 5_-_Generating_ADHD_Willpower_and_Motivation/12_-_Time_to_get_fired_up_.mp4 | 103.58 MB |
| 7_-_Sleep_-_The_Second_Building_Block_of_ADHD_Success/24_-_Getting_the_Perfect_Night_s_Sleep.mp4 | 88.25 MB |
| 8_-_Breath_Your_Way_to_a_Better_Brain/26_-_Managing_Emotions_and_Keeping_Peace_of_Mind.mp4 | 73.42 MB |
| 1_-_ADHD_Deep_Diving_-_Understanding_and_Succeeding_with_it/2_-_What_you_didn_t_know_about_ADD_ADHD_and_Why_it_s_not_a_curse.mp4 | 47.36 MB |
| 2_-_Calibrate_Your_Compass/4_-_How_to_use_your_purpose_to_stay_motivated.mp4 | 36 MB |
| 2_-_Calibrate_Your_Compass/3_-_What_drives_you_and_why_this_is_important.mp4 | 35.59 MB |
| 7_-_Sleep_-_The_Second_Building_Block_of_ADHD_Success/23_-_Intro_to_ADHD_and_Sleep.mp4 | 30.3 MB |
| 6_-_Overcoming_Stress_Overwhelm_and_Anxiety/17_-_Establishing_Stress_Resilience.mp4 | 8.7 MB |
| 6_-_Overcoming_Stress_Overwhelm_and_Anxiety/19_-_Stress_Strategy_-_Kill_the_Clutter.mp4 | 7.93 MB |
| 6_-_Overcoming_Stress_Overwhelm_and_Anxiety/20_-_ADHD_and_Stress_-_Tools_and_Tricks.mp4 | 7.7 MB |
| 6_-_Overcoming_Stress_Overwhelm_and_Anxiety/18_-_The_Power_of_Your_Mind_and_Battling_A.D.D..mp4 | 7.09 MB |
| 9_-_Bonuses/28.1_-_Udemy_Webinar_Slides.pdf | 852.23 KB |
| 9_-_Bonuses/31_-_Easy_ADHD_Nutrition_Guide_-_Eat_Better_Think_Better.pdf | 564.25 KB |
| 9_-_Bonuses/30_-_Suggested_Reading.txt | 916 Bytes |
| 9_-_Bonuses/33_-_The_Bonus_Worth_Over_500.txt | 430 Bytes |
| 9_-_Bonuses/29_-_Awesome_ADHD_Blogs.txt | 317 Bytes |
| 9_-_Bonuses/32_-_Your_free_workbook_-_Tame_Your_ADHD_Brain_.txt | 111 Bytes |