| ~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.mp4 | 161.26 MB |
| ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 69.35 MB |
| ~Get Your Files Here !/2. Exercises/1. Compound Exercises.mp4 | 44.53 MB |
| ~Get Your Files Here !/2. Exercises/3. Isolation Exercises.mp4 | 43.09 MB |
| ~Get Your Files Here !/4. Reps/1. What is the best rep range .mp4 | 41.96 MB |
| ~Get Your Files Here !/2. Exercises/2. Compound exercises examples.mp4 | 41.66 MB |
| ~Get Your Files Here !/2. Exercises/5. How many exercises we should do .mp4 | 40.37 MB |
| ~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.mp4 | 37.68 MB |
| ~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.mp4 | 34.25 MB |
| ~Get Your Files Here !/3. Sets/1. how many sets we should do .mp4 | 28.43 MB |
| ~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.mp4 | 27.75 MB |
| ~Get Your Files Here !/7. Example of program for beginners/1. Example of training program for beginners.srt | 7.01 KB |
| ~Get Your Files Here !/1. Introduction/1. Introduction.srt | 3.24 KB |
| ~Get Your Files Here !/2. Exercises/1. Compound Exercises.srt | 2.32 KB |
| ~Get Your Files Here !/2. Exercises/3. Isolation Exercises.srt | 2.25 KB |
| ~Get Your Files Here !/4. Reps/1. What is the best rep range .srt | 2.2 KB |
| ~Get Your Files Here !/5. Frequency/1. The best frequency for beginners.srt | 2 KB |
| ~Get Your Files Here !/2. Exercises/4. Isolation exercises examples.srt | 1.89 KB |
| ~Get Your Files Here !/2. Exercises/2. Compound exercises examples.srt | 1.84 KB |
| ~Get Your Files Here !/2. Exercises/5. How many exercises we should do .srt | 1.75 KB |
| ~Get Your Files Here !/6. Rest time between sets/1. Rest time between sets.srt | 1.42 KB |
| ~Get Your Files Here !/3. Sets/1. how many sets we should do .srt | 1.32 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 357 Bytes |
| Get Bonus Downloads Here.url | 176 Bytes |