| Daily Videos/Chest and Triceps.mp4 | 198.25 MB |
| Daily Videos/Legs.mp4 | 174.92 MB |
| Daily Videos/Back and Biceps.mp4 | 160.97 MB |
| Daily Videos/Shoulders and Traps.mp4 | 143.84 MB |
| 1 Nutrition.mp4 | 114.97 MB |
| 4 Time Management.mp4 | 109.97 MB |
| 2 Supplementation.mp4 | 98.11 MB |
| 3 Goal Setting.mp4 | 91.18 MB |
| 5 Lifestyle.mp4 | 77.59 MB |
| 0 Syllabus.mp4 | 51.71 MB |
| Big Man Calendar.pdf | 6.8 MB |
| Daily Logs/Chest_Triceps_Abs Log.pdf | 21.14 KB |
| Daily Logs/Back_Biceps_Calves Log.pdf | 20.77 KB |
| Daily Logs/Quads_Hamstings_Abs Log.pdf | 20.64 KB |
| Daily Logs/Shoulders_Taps_Calves Log.pdf | 20.51 KB |
| Daily Logs/Active Rest Workout Log.pdf | 19.69 KB |
| Daily Logs/Stretching Log.pdf | 19.03 KB |
| Daily Logs/Foam Roll.pdf | 18.91 KB |
| Readme.url | 244 Bytes |