| ~Get Your Files Here !/5. Identify and change your core beliefs-/1. Identify and change your core beliefs-.mp4 | 29.23 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/11. Maintain mindfulness- mindfulness myths.mp4 | 29.19 MB |
| ~Get Your Files Here !/5. Identify and change your core beliefs-/3. Identify and change your core beliefs- where do our core beliefs come from.mp4 | 23.12 MB |
| ~Get Your Files Here !/1. CBT guide introduction/8. How can you help yourself panic 2.mp4 | 22.26 MB |
| ~Get Your Files Here !/5. Identify and change your core beliefs-/4. Identify and change your core beliefs- building new core beliefs.mp4 | 22.23 MB |
| ~Get Your Files Here !/3. Activate Behavior/11. Activate Behavior- Break down big tasks.mp4 | 21.19 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/11. Work through worry fear and anxiety- strategies for working through worry fear 2.mp4 | 21.14 MB |
| ~Get Your Files Here !/4. Identify and break negative thought patterns-/2. Identify and break negative thought patterns- the power of thoughts.mp4 | 21.04 MB |
| ~Get Your Files Here !/1. CBT guide introduction/5. How and Why CBT works.mp4 | 20.93 MB |
| ~Get Your Files Here !/1. CBT guide introduction/4. CBT principles 2.mp4 | 20.75 MB |
| ~Get Your Files Here !/9. Keep calm manage excessive anger-/2. Keep calm manage excessive anger- understanding anger.mp4 | 20.42 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/4. Maintain mindfulness- Acceptance.mp4 | 20.38 MB |
| ~Get Your Files Here !/2. Goal Setting/7. Goal setting- it is not you, it is your limibic system.mp4 | 20.34 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/8. Maintain mindfulness- How to start meditating.mp4 | 20.05 MB |
| ~Get Your Files Here !/4. Identify and break negative thought patterns-/10. Identify and break negative thought patterns- Follow the facts.mp4 | 20 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/10. Work through worry fear and anxiety- anxiety and your brain.mp4 | 19.57 MB |
| ~Get Your Files Here !/5. Identify and change your core beliefs-/2. Identify and change your core beliefs- identifying your core beliefs.mp4 | 19.41 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/9. Maintain mindfulness- mindfulness in action.mp4 | 18.63 MB |
| ~Get Your Files Here !/9. Keep calm manage excessive anger-/1. Keep calm manage excessive anger-.mp4 | 18.6 MB |
| ~Get Your Files Here !/7. Stay on task push through procrastination-/8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 18.4 MB |
| ~Get Your Files Here !/1. CBT guide introduction/7. How can you help yourself.mp4 | 18.16 MB |
| ~Get Your Files Here !/7. Stay on task push through procrastination-/6. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 17.85 MB |
| ~Get Your Files Here !/3. Activate Behavior/10. Activate Behavior- Think holistically.mp4 | 17.72 MB |
| ~Get Your Files Here !/7. Stay on task push through procrastination-/9. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 | 17.47 MB |
| ~Get Your Files Here !/2. Goal Setting/6. Goal setting- Nutrition.mp4 | 17.24 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/7. Work through worry fear and anxiety- Generalized anxiety disorder.mp4 | 17.16 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/16. Work through worry fear and anxiety- strategies for working through worry fear 6.mp4 | 17.03 MB |
| ~Get Your Files Here !/9. Keep calm manage excessive anger-/6. Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 | 16.89 MB |
| ~Get Your Files Here !/1. CBT guide introduction/9. How can you help yourself stress 3.mp4 | 16.83 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/10. Maintain mindfulness- bringing mindful awareness to your daily routines.mp4 | 16.7 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/3. Maintain mindfulness- presence.mp4 | 16.65 MB |
| ~Get Your Files Here !/7. Stay on task push through procrastination-/3. Stay on task push through procrastination- what drives procrastination.mp4 | 16.05 MB |
| ~Get Your Files Here !/10. Be kind to yourself-/1. Be kind to yourself-.mp4 | 16.03 MB |
| ~Get Your Files Here !/4. Identify and break negative thought patterns-/6. Identify and break negative thought patterns- Recording your thoughts.mp4 | 16.03 MB |
| ~Get Your Files Here !/6. Maintain mindfulness/5. Maintain mindfulness- benefits of mindfulness.mp4 | 15.95 MB |
| ~Get Your Files Here !/1. CBT guide introduction/1. CBT guide introduction.mp4 | 15.56 MB |
| ~Get Your Files Here !/3. Activate Behavior/1. Activate Behavior.mp4 | 15.2 MB |
| ~Get Your Files Here !/9. Keep calm manage excessive anger-/12. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 | 14.84 MB |
| ~Get Your Files Here !/9. Keep calm manage excessive anger-/11. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 | 14.8 MB |
| ~Get Your Files Here !/1. CBT guide introduction/3. CBT principles.mp4 | 14.76 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/13. Work through worry fear and anxiety- strategies for working through worry fear 4.mp4 | 14.62 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/3. Work through worry fear and anxiety- what is anxiety.mp4 | 14.58 MB |
| ~Get Your Files Here !/4. Identify and break negative thought patterns-/1. Identify and break negative thought patterns-.mp4 | 14.1 MB |
| ~Get Your Files Here !/8. Work through worry fear and anxiety-/15. Work through worry fear and anxiety- strategies for working through worry fear 5.mp4 | 14.01 MB |
| ~Get Your Files Here !/5. Identify and change your core beliefs-/6. Identify and change your core beliefs- lead with the positive 2.mp4 | 13.73 MB |
| ~Get Your Files Here !/7. Stay on task push through procrastination-/7. Stay on task push through procrastination- Being on time.mp4 | 13.65 MB |
| ~Get Your Files Here !/3. Activate Behavior/8. Activate Behavior- strategies for meeting goals 4.mp4 | 13.65 MB |
| ~Get Your Files Here !/9. Keep calm manage excessive anger-/10. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 | 13.65 MB |
| ~Get Your Files Here !/2. Goal Setting/1. Goal Setting.mp4 | 13.45 MB |
| ~Get Your Files Here !/4. Identify and break negative thought patterns-/7. Identify and break negative thought patterns- getting to the bottom of thought.mp4 | 13.28 MB |