| 1. Introduction and warm up exercises/3. Warm up for full body.mp4 | 403.1 MB |
| 3. Improvisation/1. Chair dance.mp4 | 112.62 MB |
| 3. Improvisation/3. Just enjoy.mp4 | 93.84 MB |
| 2. Fundamental movements/1. Cat.mp4 | 62.57 MB |
| 3. Improvisation/2. Parter dance.mp4 | 55.46 MB |
| 2. Fundamental movements/2. Spreading.mp4 | 44.6 MB |
| 1. Introduction and warm up exercises/2. Warm up.mp4 | 32.82 MB |
| 2. Fundamental movements/3. Crawling.mp4 | 31.91 MB |
| 1. Introduction and warm up exercises/1. Introduction.mp4 | 29.37 MB |
| 1. Introduction and warm up exercises/3. Warm up for full body.srt | 4.86 KB |
| 2. Fundamental movements/1. Cat.srt | 2.67 KB |
| 2. Fundamental movements/2. Spreading.srt | 1.92 KB |
| 1. Introduction and warm up exercises/1. Introduction.srt | 696 Bytes |
| 2. Fundamental movements/3. Crawling.srt | 694 Bytes |
| 1. Introduction and warm up exercises/2. Warm up.srt | 429 Bytes |
| 3. Improvisation/2. Parter dance.srt | 346 Bytes |
| 3. Improvisation/1. Chair dance.srt | 236 Bytes |
| 3. Improvisation/3. Just enjoy.srt | 214 Bytes |