| Files ( 44 ) | size |
|---|---|
| 44-全场综合练习方法.rmvb | 89.66 MB |
| 29-单打发球拉吊战术.rmvb | 89.46 MB |
| 34-混合双打的基本战术和总结.rmvb | 87.69 MB |
| 14-后场平高球.rmvb | 87.18 MB |
| 39-羽毛球柔韧素质训练.rmvb | 87.17 MB |
| 1-球场、球拍和羽毛球.rmvb | 87.15 MB |
| 42-后场击球练习方法.rmvb | 87.12 MB |
| 43-中后场击球练习方法.rmvb | 87.08 MB |
| 11-中场接球、腾空步伐.rmvb | 87.07 MB |
| 40-羽毛球伤损和预防.rmvb | 87.06 MB |
| 8-接发球2.rmvb | 87.05 MB |
| 5-正手发球3.rmvb | 87.02 MB |
| 41-减轻伤损方法.rmvb | 86.98 MB |
| 36-羽毛球速度素质训练.rmvb | 86.97 MB |
| 35-羽毛球力量素质训练.rmvb | 86.97 MB |
| 20-前场反手搓放球.rmvb | 86.95 MB |
| 18-后场反手击球.rmvb | 86.93 MB |
| 38-羽毛球灵敏素质训练2.rmvb | 86.92 MB |
| 17-后场劈球.rmvb | 86.89 MB |
| 15-后场吊球.rmvb | 86.88 MB |
| 25-中场平抽打和接杀.rmvb | 86.88 MB |
| 19-前场正手搓放球.rmvb | 86.88 MB |
| 4-正手发球2.rmvb | 86.88 MB |
| 21-前场推球.rmvb | 86.88 MB |
| 6-反手发球.rmvb | 86.87 MB |
| 3-正手发球1.rmvb | 86.87 MB |
| 22-前场勾对角.rmvb | 86.87 MB |
| 30-单打的守中反攻和下压上网战术.rmvb | 86.84 MB |
| 16-后场杀球.rmvb | 86.84 MB |
| 23-前场扑球.rmvb | 86.84 MB |
| 26-中场接杀.rmvb | 86.83 MB |
| 2-握拍方法.rmvb | 86.83 MB |
| 28-单打的基本战术和取位.rmvb | 86.83 MB |
| 32-双打的基本战术.rmvb | 86.82 MB |
| 33-双打攻中路、攻人和后压前封战术.rmvb | 86.81 MB |
| 27-中场接杀反抽.rmvb | 86.8 MB |
| 9-后场后退步伐.rmvb | 86.79 MB |
| 31-单打压底线战术.rmvb | 86.74 MB |
| 24-前场网前挑高球.rmvb | 86.69 MB |
| 13-后场高远球.rmvb | 86.66 MB |
| 37-羽毛球灵敏素质训练1.rmvb | 86.64 MB |
| 7-接发球1.rmvb | 86.6 MB |
| 10-前场上网步伐.rmvb | 86.53 MB |
| toto123_By_FDZone.org .txt | 未知大小 |