| 253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4 | 12.27 MB |
| 251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4 | 12.03 MB |
| 296_quadruped_knee_to_elbow(全身，中级)静.mp4 | 11.41 MB |
| 293_wall_lateral_pull_downs(上半身，初级)静.mp4 | 11.05 MB |
| 127_crunches(腹肌和核心肌群，初级)静.mp4 | 10.37 MB |
| 014_up_down_push_ups(上半身，中级).mp4 | 10.36 MB |
| 208_knee_push_up_shoulder_taps(上半身，中级)静.mp4 | 9.86 MB |
| 011_push_up_shoulder_taps(上半身，中级)静.mp4 | 9.73 MB |
| 010_push_up_side_planks(上半身，中级)静.mp4 | 9.4 MB |
| 005_narrow_push_ups(上半身，初级)静.mp4 | 9.3 MB |
| 223_prone_x(腹肌和核心肌群，中级)静.mp4 | 9.18 MB |
| 210_knee_up_down_push_ups(上半身，中级)静.mp4 | 9.17 MB |
| 094_pendulum_lunges(下半身，中级)静.mp4 | 9.07 MB |
| 235_sl_squats(下半身，中级)静.mp4 | 9.05 MB |
| 093_lunge_to_front_kick(下半身，中级)静.mp4 | 8.99 MB |
| 031_squat_to_high_knee(下半身，初级)静.mp4 | 8.9 MB |
| 059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4 | 8.86 MB |
| 233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4 | 8.82 MB |
| 249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4 | 8.79 MB |
| 006_wide_push_ups(上半身，初级)静.mp4 | 8.76 MB |
| 300_star_toe_touch(柔韧性，初级)静.mp4 | 8.74 MB |
| 018_alligator_push_ups(上半身，高难度)静.mp4 | 8.63 MB |
| 98_lunge_twist(下半身，中级)静.mp4 | 8.6 MB |
| 089_forward_lunges(下半身，初级)静.mp4 | 8.48 MB |
| 221_bent_leg_cross_overs(下半身，初级)静.mp4 | 8.46 MB |
| 226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4 | 8.43 MB |
| 216_frog_squats(下半身，中级).mp4 | 8.38 MB |
| 085_ultimate_burpees(全身，高难度)静.mp4 | 8.3 MB |
| 207_knee_push_up_side_planks(上半身，中级)静.mp4 | 8.29 MB |
| 163_triceps_dip(上半身，初级).mp4 | 8.28 MB |
| 205_knee_stagger_push_ups(上半身，中级)静.mp4 | 8.26 MB |
| 213_sl_crab_bridge(下半身，中级)静.mp4 | 8.24 MB |
| 012_side_to_side_push_ups(上半身，中级)静.mp4 | 8.23 MB |
| 096_side_lunges(下半身，中级)静.mp4 | 8.19 MB |
| 151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4 | 8.18 MB |
| 219_fire_hydrant(下半身，初级)静.mp4 | 8.15 MB |
| 239_side_lunge_touchdown(下半身，中级)静.mp4 | 8.14 MB |
| 240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4 | 8.12 MB |
| 231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4 | 8.1 MB |
| 228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4 | 8.03 MB |
| 039_squat_to_high_knee_jumps(下半身，中级).mp4 | 8 MB |
| 091_backward_lunges(下半身，初级)静.mp4 | 8 MB |
| 242_cat_cow(柔韧性，初级)静.mp4 | 7.92 MB |
| 099_touchdown_lunges(下半身，中级)静.mp4 | 7.92 MB |
| 022_push_up_jacks(上半身，高难度).mp4 | 7.87 MB |
| 237_sl_jump_squats(下半身，高难度).mp4 | 7.86 MB |
| 052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4 | 7.86 MB |
| 144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4 | 7.83 MB |
| 214_squat_jacks(下半身，中级).mp4 | 7.79 MB |
| 060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4 | 7.75 MB |